wellness

Why Mental Healthcare is Part of My Wellness Plan

2 Comments / Self Care / By Kristen

Mental healthcare is part of my wellness plan because many years ago now I found myself in a situation that I had never envisioned being in. I had just completely lost my s**t at work and was being sent home for the day by my boss. Can you imagine? In the middle of the day …

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kristen posing in snow

Wellness for Working Families

Leave a Comment / Family / By Kristen

Welcome! My name is Kristen and I am The Resilient Rehab Mama, a physical therapist who is passionate about wellness for working healthcare families. The creation of this site comes with nearly 40 years of life experience, 15 years as a rehab provider and 6 years as a Mama to the love of my life. …

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