Free Yoga


Join me via Zoom Wednesday nights at 830pm EST for Free Yoga For Healthcare Providers.

This 45 minute practice is designed to build resilience by offering an exploration of mindful movement, meditation and positive intention setting. This all levels class is designed to be an accessible and predictable experience that will help to reduce the stress response and foster well being both at work and at home. Questions? Not sure if this class is for you? Send me a message here and lets chat!

From the comfort of your own home. No Experience Necessary!

REGISTER HERE. Let me know your profession and I’ll send you the Zoom link to join for Free!


Join me via Facebook Live on Saturday mornings at 9am EST for a fast and fun family yoga break!

This five minute FB Live is designed to introduce families to yoga through games, stories, songs and fun! Be sure to join our FB Community Resilient Healthcare Families today to take advantage of all the awesome freebies I offer inside the group.